The fitness industry in the U.S. is big business. According to the latest numbers from the Health and Fitness Association, people in the U.S. are spending some $22 billion a year to sweat, dance and ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...

When I was younger, I was competitive and ran marathons. I also cycled and enjoyed rock climbing. As I've gotten older, I've let go of the need to prove myself. Now, I focus on getting movement in ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Aaron Freeman considers himself to be physically fit. But recently, he tried a water aerobics class and found out that he could not keep up with women in their 70s. One thing you can do to keep ...

Is age just a number? Not necessarily. However, one psychologist shares that it's possible to enjoy the perks of aging (perhaps wisdom) while still feeling young. "It’s not about pretending you're ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. You know you should develop a regular ...