Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

FRESNO, Calif. (KFSN) -- A simple piece of plastic can help you get a good workout, as fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday." ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...