From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

While exercise may be an asthma trigger for some people, research indicates that it is possible to build up tolerance to physical activity over time, making an attack less likely. In addition to ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...