Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Could your daily coffee or tea habit help keep your mind sharp as you age? New research links moderate consumption to slower declines in reasoning and memory among seniors. Study: Moderate coffee and ...

Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, and general wellness. Researchers spotlight differences in antioxidant levels ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...