Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

You’ve probably heard people talk about “balancing their chakras” as if it’s a magical fix for everything, but what does that actually mean? In simple terms, chakras are just energy centres in your ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

A lot of people are not aware that the 7 chakras (energy channels) present in our body have a lot to do with how we feel, both mentally and physically. For the uninitiated, the word chakra means ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

Do you know what your root chakra is? If so, are you aware of how to balance your root chakra to bring peace and calm into your life? Your chakras are energy centers that run the base of your spine to ...