It’s no secret that recovering well after a workout helps you to become a faster, stronger and less injury-prone runner. When we first think of recovery, we might picture kicking back and putting our ...

YORK, Pa. — Once you've established a consistent workout routine, it's also important to remember that your body needs a break from intense sessions so it can recover. This is called active recovery, ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

If you’re just getting started with an exercise program, you know you can’t go hard every single day. Taking a day off between intense workouts is usually recommended in order to reduce fatigue and ...

Yes, you read that right. Recovery isn't just a luxury for elite athletes; it's a fundamental need for anyone serious about their health and performance, whether you're running your first 5K, lifting ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

A gentler spin on hitting the trails, soft hiking is gaining traction for boosting fitness, recovery, and mental health. If you’re anything like me, the moment the weather turns crisp outside, there’s ...