Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing your written thoughts on the cause of your anger ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

DEAR MIKE: For years, I have had a huge problem with expressing my anger and now, at the age of 27, it is really getting to me. People have always looked at me as someone who could handle anything; in ...

Writing has been a rewarding avocation of mine for most of my life. (By "rewarding," I refer to emotional fulfillment, rather than financial.) It has never been my primary profession and I don’t ...

Following up on a profoundly angry book that made her a literary star is the daunting challenge Susan Choi faces with Flashlight, her sixth novel. Its predecessor, Trust Exercise (2019), broke out in ...

Physically disposing of a piece of paper containing your angry thoughts in a shredder (left) effectively neutralizes the anger, whereas putting it in a plastic box (right) does not. A research group ...