A neurologist compared running and weightlifting for long-term health. Running showed a clear edge in controlling body weight ...

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LIMA — Jody Benda, sports fitness and exercise science instructor at Apollo Career Center, has been recognized by the Ohio Department of Education as the recipient of a Teachers of Ohio Representing ...

Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However, renowned neurologist Dr. Sudhir Kumar, a CMC Vellore-trained specialist associated ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...