Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Sometimes we think more means better, but that isn’t always the case, especially when it comes to getting stronger. This short, but sweet, three-move upper body workout eliminates the junk volume so ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...