Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

This article was reviewed by Sara Harcharik Perkins, MD. Key Takeaways: Folic acid (vitamin B9) supports healthy cell growth ...

Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” If you're pregnant or trying to conceive, you may have heard about the importance of folate ...

Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was ...

Nutrition during pregnancy can be overwhelming and confusing. Some of the most prevalent questions we see from our BabyCenter Community involve methylfolate and folic acid: Are they the same thing?

This article was reviewed by Lynn Marie Morski, MD, JD. Folic acid is an essential nutrient you’ve likely seen on food labels or vitamin bottles — often targeting pregnant women (since it helps ...