Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Check out some of my favorite back exercises to strengthen, tone, and improve posture. Perfect for all fitness levels, these ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...