The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

Kareena Kapoor's photo from her latest yoga session will serve as an early-morning workout motivation. The star practised a backbend pose in the picture. Kareena Kapoor Khan lives a balanced life. As ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see ...