Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

Have you ever noticed that your favorite pair of pants have become increasingly more snug and thought to yourself, Is my metabolism to blame? Metabolism is often viewed as fast or slow and associated ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

You probably don't need scientists to tell you that your metabolism slows with age. When middle age hits, metabolism slows and the pounds pile on. But according to a 2021 study – which analysed data ...

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...