A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

A new study explored which types of physical activity most effectively relieve insomnia symptoms. Fact checked by Nick Blackmer It’s no secret that regular exercise can help you sleep better—but which ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

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Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...