Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...