A novel handheld tool may hold promise for reducing anxiety and pain and improving sleep quality, according to research presented at Lifestyle Medicine 2023, the annual meeting of the American College ...
Biofeedback technology has been instrumental in helping individuals improve their mindfulness and meditation practices. By providing real-time feedback on physiological responses such as heart rate ...
In today's fast-paced world, stress and anxiety have become all too familiar companions. The constant pressure to meet deadlines, maintain social connections, and stay productive can take a toll on ...
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