Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

If you find yourself constantly rushing to the bathroom or notice you leak when you laugh, you may be dealing with urinary incontinence (UI). But that “gotta go” feeling can vary for everyone. That’s ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In women, it can present at any age, but it’s most common after pregnancy, ...