• Research shows eating roughly 530-600 grams of fruit per day (about four oranges) was beneficial for blood pressure management, with citrus fruits in particular being linked to lower blood pressure ...
The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...
Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...
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