If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Confidence is supposed to feel empowering. Instead, for a lot of plus size women, confidence in a thin obsessed world feels ...

Your nervous system is like a highway. When the roads are clear and well-maintained, traffic flows smoothly. Messages travel from your brain to every cell in your body without obstruction. We obsess ...

Since your nervous system needs to be in a space of safety to regulate and allow the body to properly heal, taking the time and care to integrate the brain science behind chronic conditions is a ...

Good quality sleep is incredible for your health, thanks partly to your immune system. The immune system and other body systems work together while you’re sleeping at night to help repair and maintain ...