Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Learn how to prevent muscle loss while taking GLP-1 medications, with expert tips on protein intake, strength training, and body composition monitoring.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

In 2025, I got 3 body composition analyses at the athletic club Life Time. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With the Prime Day sales about to start, you could save yourself a few ...