Maria Ortiz’s workout routines were pretty ordinary. Then she met Banyon Ortiz at a gym in 2003. That is when everything about her workout and her body started to change. “Like a normal person, I was ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

Few bodybuilders spark as much debate as Lee Priest, a competitor whose talent, physique, and personality often outweighed ...