Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Dr Pritchard explains: “Diabetes damages the blood vessels within the brain, making them leakier and reducing the amount of ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.