The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

It's never been a debate on whether or not breakdancers are incredible athletes, but their craft is finally recognized as an Olympic sport. Officially known as breaking, the hip-hop subculture is ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...