Source: istock/eternalcreative Breakups can be some of the most challenging experiences, leaving us feeling heartbroken, vulnerable, and unsure about the future. Moreover, they can mimic the effects ...

If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

My ideal client is someone navigating the emotional pain of a breakup, feeling stuck, overwhelmed, and uncertain about how to move forward. They struggle with self-doubt, loneliness, and a loss of ...

Breaking up creates emotional turbulence that can feel overwhelming, particularly for those who experience emotions deeply. The path to healing varies for each individual, but research-supported ...

When my first boyfriend and I broke up, I didn’t know how to feel. I mean, yes, I experienced some pretty intense sob sessions with my mom and did my fair share of ripping up letters and smashing ...