As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

YORK COUNTY, Pa. — Ever try a mix of choreography and kickboxing? Well, you can try it first hand in Fitness 1440's Turbo Kick Class in York County! Matt Patti, owner of Fitness 1440 describes Turbo ...

I have a strange question, but stay with me: Have you ever thought about how long you can run without breathing through your mouth? In a dark basement in central London I recently discovered that, for ...

It can be hard to find enthusiasm for a tough cardio workout. Muscles ache, lungs burn and sweat pours - it's not going to be pretty. But cardio work is essential for a healthy body, and don't forget ...

Fitness and improv unite to form one wacky workout in — where else? — Los Angeles. Class begins with a warm up activity where each person tries to tag their partner’s back while attempting to do a ...