Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published in JAMA Network Open. A tai chi exercise a day keeps the blood pressure ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Please provide your email address to receive an email when new articles are posted on . Tai chi was more effective at lowering blood pressure in adults with prehypertension compared with aerobic ...

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

Truth matters. Community matters. Your support makes both possible. LAist is one of the few places where news remains independent and free from political and corporate influence. Stand up for truth ...