I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Fun fact: the whole idea of the “morning person” is a bit of a sham—anybody can create a morning routine that they enjoy and that sets them up for a successful day. The idea that some people are ...

When morning or bedtime routines don’t go as we hope, it can be frustrating for parents and children alike! As we’re rushing around in the mornings to be ready on time, distractions sneak in to pull ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

A great morning routine can help improve stress, anxiety, and productivity. It's important to try and wake up and go to sleep at the same time every day to ensure quality sleep. Psychologists ...