I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean Bulk Meal Plan Secrets: Why Your Body Clock Determines Muscle Growth More ...
Too many fads exist in the realm of fitness. More specifically, within the realm of bodybuilding—or for anyone just trying to put on muscle mass—the most prevalent fad is that of cutting and bulking.
Fitness model Nathan Honess spends the fall and winter doing what is known as bulking. He eats up to 4,000 calories a day to help his muscles grow. Honess eats in a calorie deficit in the spring to ...
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