She is running. Sweat is dripping down her face. Her eyes linger on the numbers lit up on the treadmill. Pain is shooting through her leg. She thinks that she might have strained or pulled something ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Exercise has been associated with a slew of positive health effects, like having more energy, getting better sleep, and helping to prevent health conditions like heart disease. Thanks to those ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

A growing number of seemingly fit and disciplined gymgoers are developing dangerous fixations on muscularity. Muscle dysmorphia, also known as vigorexia or the Adonis complex, is emerging as a ...

Nearly everyone from pro athletes to enthusiasts use a fitness tracker or fitness app to monitor sleep, track workouts, and ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

View post: I'm a Performance Dietitian. These Are the 5 Biggest Improvements I'm Making to My Training and Wellness Routine in 2026 I'm a Performance Dietitian. These Are the 5 Biggest Improvements ...