Guys, there is so much to look forward to about pregnancy and birth: the adorable socks, that thing babies do when they grab your finger, and, you know finally getting that other living thing out of ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

During the last few months of pregnancy, occasional and sometimes painful contractions are common. You may experience a sensation that your uterus is tightening and relaxing. This is nothing to worry ...

Prodromal labor is sometimes called “false labor” or mistaken for Braxton-Hicks contractions. The contractions you experience are real, though they may last less than five minutes and stop for long ...

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

The average exerciser considers many factors when designing a strength program. Sets, repetitions and resistance levels are just a few of the more common variables considered. While these are ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...