Cooking fish seems easy enough—until you have to check to see if the fillets are done. Letting them cook too long makes the fish dry and chalky, while undercooking it results in firm flesh that could ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy inside that produces the most delicious pan seared fish every time!

The seafood expert is letting home cooks in on his most foolproof methods. There are so many reasons to make fish part of your weekly diet: It’s healthy, it cooks up in minutes for busy weeknights, ...

- Preheat grill or Teflon-coated skillet to medium high heat. - Rinse and pat dry fish. In a small bowl, stir spices together (Sazon, Adobo, and Chili Powder) for fish rub. Sprinkle all sides of fish ...

The pan or grill should be searing hot. When cold fish proteins come in contact with hot metal, they form chemical bonds that are extremely tough to break. It’s why you end up leaving part of the fish ...