When someone stretches or bends their knuckle to crack it, they increase the space between the bones, which creates a drop in ...

If you’ve ever popped or cracked your joints — by accident or on purpose — you’re not alone. There’s even a medical name for that crackling, clicking or popping sound your bones make: crepitus.

Medically reviewed by David Kesselman, DC Key Takeaways Cracking your neck too forcefully can lead to injuries like pinched ...

If you’re a knuckle-cracker, you know how it goes: Sometimes you just don’t feel right until you pull, bend, or push your fingers until they pop and you’re flooded with satisfaction. On the other hand ...

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...

How often have we been told not to crack our knuckles? The belief that cracking knuckles leads to arthritis is deeply embedded in popular culture. This notion has been perpetuated through generations, ...

Habitual neck cracking, often mistaken for relief, can severely damage cervical structures and vascular health. This practice, stemming from gas release in synovial joints, can lead to ligament laxity ...

I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...