Creativity is the key to living a satisfying and delightful life. The good news is that we all have it inside of us. We have to find ways to tap into it. Here are 10 ways to find your creative inner ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

Is traditional talk therapy not working? I'm Angharad Caceres, and I'm an art therapist. Engaging with your creative self can help you discover and process your emotions. Struggling with life changes?

The start of the new year is traditionally a time of resolutions. And resolutions set goals. Some tackle self-improvement by developing new skills, and others set goals to achieve, but what they have ...

When you think about the word "art," what comes to mind? A child's artwork pinned to the fridge? A favorite artist whose work always inspires? Abstract art that is hard to understand? Each of these ...

When you think about the word “art,” what comes to mind? A child’s artwork pinned to the fridge? A favorite artist whose work ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?