As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Director Dana Longpré offered co-hosts Audrey Stetson and John Redfield a class on barre fitness basics and beyond. She added ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...