Fried foods aren't exactly a top food choice among most dietitians, but they can be part of a healthy diet when enjoyed as a treat in moderation and cooked in healthier oils. Whether it’s french fries ...

The healthiest oils for frying are resistant to high-temperature cooking, have a high smoking point, and have a favorable fatty acid profile. These include olive, avocado, and peanut oil. Olive oil is ...

Discover the best cooking oils with less cholesterol that keep your meals delicious and your heart happy, plus where to buy them online. From Smokey Jollof to dodo, stews, akara, puff-puff and more, ...

With correct temperature control and oil care, deep fryers support lighter frying, longer oil lifespan, and consistent ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

Bengaluru Cooking oil is often the first ingredient added to a pan, yet it remains one of the least understood components of ...