WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...
Fact checked by Nick Blackmer Squats are an effective exercise for lower-body strength, but small form mistakes can increase ...
The Brookbush Institute publishes a review and commentary on research comparing the effects of squat depth on hypertrophy, strength, and performance. Brookbush Institute’s Position Statement on ROM: ...
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"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...
January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...
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