The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than vigorous exercise. And though no single form of exercise seemed to be ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain uncertain, a new review shows.

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...