In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Repeated exercise, or wasting, can change the way key genes work.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...