Baby poop might hold the secret to the future of healthy eating. Researchers studying gut bacteria believe it could be used ...

Based on material verified by Amy Richter, Certified LEAP Therapist (CLT) and biomedical scientist Katie McCallum Fiber is ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Khaberni - Dietary fiber plays a pivotal role in enhancing gut health, improving digestion, and preventing many chronic ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific circumstances.