Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

Soaking isn’t a wellness fad; it’s an old kitchen habit that quietly makes food easier on the body. Nuts, seeds, and grains ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

As JN.1 takes over the world, a silent wave of COVID is once again flowing among us. During this crucial time, it is essential for us to once again take precautions against this viral infection. While ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

During the summer months, many people tend to experience more digestive issues such as bloating, constipation, diarrhea, and indigestion. Warmer temperatures can cause food to spoil more quickly, ...

When it comes to digestion, chewing is only half the battle. As food travels from your mouth into your digestive system, it’s broken down by digestive enzymes that turn it into smaller nutrients that ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

Circadian cooking is an ancient dietary practice reimagined for the modern world, aligning food preparation and consumption ...

The holiday season is a time of joy, celebration, and, of course, indulging in delicious food with loved ones. While it’s a wonderful time to bond and enjoy festive meals, it can also lead to ...