There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

Digestive enzymes play a crucial role in breaking down food into smaller, absorbable molecules, and certain foods can naturally supplement these enzymes. Fruits like pineapple, papaya, mangoes, and ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive system, explains Dr Rajan.

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

A fiber-rich diet is essential for gut healing. Fruits, vegetables, whole grains, seeds, and legumes improve digestion, ...

Prebiotics are fibers that aren’t digestible by your body but can help good bacteria grow in your gut. Since your body doesn’t digest these plant fibers, they travel to your lower digestive tract to ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...