DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...
Football could still be in Roje Stona's future, but the Jamaican thrower who earned All-American honors at the University of Arkansas in the discus and shot put the past two years might do best to ...
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