The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...

What experts says about the viral 75 Hard workout challenge - The challenge on TikTok has gained millions of views ...

Today, American adults spend the equivalent of 49 days a year on their phone and tablets. For six months, Diane Sawyer and her team traveled across the country talking to families, teachers, doctors, ...