Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, offering everything from dumbbells and barbells to weight plates and ...

Dena Crews Aloian also shares her three biggest tips for success.

Which adjustable dumbbell is best? If you like to work out at home, you need dumbbells — and not just one or two of them, either. You need anywhere from 12-30 dumbbells if you want to work on every ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Is there a need for smart dumbbells? We’re still not sure. Though they’re undoubtedly well made and the smart features are useful, it’s not quite the seamless interface we’d hoped for. Looking to add ...

Which dumbbell set is best? One of the best ways of getting into shape is to lift weights. The best place to start to build up while slimming down is with a set of dumbbells. Smaller than full ...

In the world of fitness, weight training can be an intimidating, confusing and cumbersome way of working out, but studies have proven that even light strength-work can speed up metabolism for weight ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.