Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and your second stretch of the day, your body reminds you that time has its own training plan. The joints ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells between them. Sit your hips back and bend your knees to squat, while keeping ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...