This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Once you hit a certain age, strength training should become non-negotiable ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

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Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...