Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live ...

The Internet wants to know if eating just one super-fatty meal could give you a heart attack, and the answer might not be what you expect.

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...