Medically reviewed by Jamie Johnson, RDNOnly eat raw fish if you know it has been previously frozen to kill harmful germs and parasites. Raw fish can expose you to bacteria like Vibrio and parasites ...

Sustainability is an incredibly complicated topic. Yet seafood sustainability is the surprisingly rare exception in which a really complex problem can be addressed with uniquely simple options — and ...

Fish is often praised as one of the healthiest foods, rich in omega-3 fatty acids, lean protein, and essential vitamins. Regular consumption supports heart health, brain function, and overall ...