The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

Carbohydrates are broken down into glucose and are necessary for energy. Protein is important for healthy muscle, bone, and skin, and is made of amino acids. Fat helps absorb vitamins and supports ...