Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

As you saw earlier, George’s fear of public bathrooms is an example of how sensory sensitivities can overlap with anxieties and fears. George gets easily overwhelmed by sounds. In the past, George has ...

The moment is vague, unsettling, an abrupt deviation from normal that sticks and you cannot unstick it. Whatever ...

When it comes to emergency contraception (EC), there can be a lot of confusion. A great example: What’s the difference between Take Action and Plan B? Well, both “morning-after” pills are pretty ...

Young people are increasingly aware and concerned about the problems our world is confronting, from climate change to racial disparities in society. When facing social problems, how can educators ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...